Protect mental health during the pandemic

 

Protect mental health

As countries have implemented measures to restrict movement to reduce the number of COVID-19 virus infections, more  of us are radically changing our daily routine.

The new realities of telecommuting, temporary unemployment, home schooling, and lack of physical contact with family, friends, and colleagues take some getting used to. Adjusting to these lifestyle changes and dealing with the fear of COVID-19 and concern for the most vulnerable is difficult, and it can be especially hard for people with mental health disorders.

However, there are many activities that we can do to take care of our mental health over time.